1/2 pound Bone in lamb pieces preferably a mix of leg, shank, and neck
1/4 tablespoon Avocado oil or pasture raised lard or mild vegetable oil plus more for browning
1/4 Large white onions sliced thin
0.06 cup Mezcal
As required Water
Nutrition value
585
calories per serving
40 g Fat43 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
40g
Protein
43g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
43g
Fiber
4g
Fats
Fat
40g
Vitamins & Minerals
Calcium
138mg
Iron
6mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
463mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment