0.17 Large asian pear peeled, cored, and roughly chopped
1/2 Scallions trimmed and roughly chopped
1 Large garlic cloves
0.33 cup Water
0.13 cup Soy sauce
0.06 cup Granulated sugar
1/25 cup Rice vinegar
0.08 inch 12 flanken style beef ribs thick
0.33 tablespoon Toasted sesame seeds
Nutrition value
139
calories per serving
6 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
2mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment