1/2 cup Cooked meat and/or vegetables cut into pea sized pieces
1.25 cup Cold cooked long grain rice at room temperature
As required Fried egg
flakes Nori flakes
As required Sliced avocado
Nutrition value
969
calories per serving
11 g Fat19 g Protein194 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
19g
Carbs
194g
Fiber
8g
MacroNutrients
Carbs
194g
Protein
19g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
46mg
Iron
12mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
389mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment