Kale and Brussels Sprouts Salad Recipe
Recipe By Leites Culinaria
This kale and brussels sprouts salad includes raw greens, spiced nuts, and crisp apple, tossed in a honey-mustard vinaigrette.
4.4
12 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Brussels Sprouts Salad Recipe
- 1/4 cup Mixed nuts or seeds such as walnuts, pecans, pumpkin seeds, and/or sunflower seeds, toasted and chopped
- 0.06 cup Granulated sugar
- 1/4 tablespoon Unsalted butter
- pinch Pinch cayenne pepper or more for extra spice
- pinch Pinch kosher salt
- 1/4 Grated zest and juice from large lemon preferably organic
- 1/4 tablespoon Minced shallot
- 1/4 tablespoon Whole grain mustard
- 1/4 tablespoon Dijon mustard
- 1/2 tablespoon Champagne vinegar
- 1/2 teaspoon Honey or more to taste
- 0.03 teaspoon Kosher salt or more to taste
- 0.08 cup Extra virgin olive oil
- 3 ounce Fresh brussels sprouts
- 1 Large lacinato kale leaves stemmed
- 1 Medjool dates pitted and chopped
- 0.13 Granny smith apple or other tart firm apple, cored and thinly sliced
- 0.06 teaspoon Kosher salt or more to taste
- 0.03 teaspoon Freshly ground black pepper or more to taste
- 1/4 cup Finely grated parmesan cheese and/or 1/4 cup shaved parmesan cheese
Nutrition
value
value
686
calories per serving
45 g Fat25 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat45g
- Protein25g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein25g
- Fiber7g
Fats
- Fat45g
Vitamins & Minerals
- Calcium401mg
- Iron7mg
- Vitamin A503mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B12< 1mcg
- Vitamin C88mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium157mg
- Manganese3mg
- Phosphorus617mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria