Indian Creamed Spinach Malai Palak Recipe

Recipe By Slurrp

Indian Creamed Spinach, also known as Malai Palak, is a popular vegetarian dish made with fresh spinach leaves cooked in a creamy and flavorful sauce. The spinach is blanched and then pureed to create a smooth and vibrant green base. The sauce is made with a combination of onions, garlic, ginger, and spices, which are sautéed and then simmered with the spinach. Finally, cream or yogurt is added to give the dish a rich and creamy texture. Malai Palak is typically served with naan or rice and makes for a delicious and nutritious meal.

4.4
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Rate
Vegdiet
1hr total
50minsPrep
10minsCook
1hr total
50m.Prep
10m.Cook
Indian Creamed Spinach Malai Palak
plan
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ingredients serve

Ingredients for Indian Creamed Spinach Malai Palak Recipe

  • 125 gram Fresh Spinach Leaves
  • 1/4 tablespoon Oil Or Ghee
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 0.06 cup Cream Or Yogurt
  • As required Salt To Taste

Directions: Indian Creamed Spinach Malai Palak Recipe

Cooking Directions

  • STEP 1.Start by blanching the spinach leaves in boiling water for a few minutes until they wilt. Drain and rinse with cold water to retain the vibrant green color.
  • STEP 2.In a pan, heat oil or ghee and sauté finely chopped onions until golden brown. Add minced garlic and ginger and cook for another minute.
  • STEP 3.Add the blanched spinach to the pan and mix well with the onion mixture. Cook for a few minutes until the flavors meld together.
  • STEP 4.Add spices like turmeric, cumin, coriander, and garam masala to the spinach mixture and stir well. Cook for a few more minutes.
  • STEP 5.Finally, add cream or yogurt to the pan and mix well. Simmer for a few minutes until the sauce thickens and the flavors are well incorporated.
  • STEP 6.Serve the Indian Creamed Spinach hot with naan or rice. Garnish with a dollop of cream or yogurt and enjoy!

Cooking Tips

  • To retain the vibrant green color of the spinach, blanch it for a short time and immediately rinse with cold water.
  • For a healthier version, you can substitute cream with yogurt or coconut milk.
  • Adjust the spices according to your taste preferences. You can add more or less depending on your preference for heat and flavor.
  • For added texture and flavor, you can garnish the dish with toasted cashews or almonds.
  • Leftover Malai Palak can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover Indian Creamed Spinach in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the Malai Palak hot with naan, roti, or rice for a complete and satisfying meal.
  • Garnish with a dollop of cream or yogurt and some toasted cashews or almonds for added flavor and texture.
Nutrition
value
236
calories per serving
17 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    3060mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    88mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp