1 Fish fillets or steaks such as salmon, mahimahi, bluefish, or halibut
1/2 tablespoon Olive oil
As required Kosher salt and freshly cracked black pepper
Nutrition value
132
calories per serving
7 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
15g
Fiber
0g
Fats
Fat
7g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
5mg
Vitamin B6
0mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
25mg
Manganese
0mg
Phosphorus
120mg
Selenium
30mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment