Homemade Vegetable Chips Recipe
Recipe By Leites Culinaria
This homemade vegetables chips recipe, made with sweet potatoes, parsnips, beets, and taro, makes terrific and inexpensive homemade veggie chips.
4.4
12 Rating -
Rate
Vegdiet
2hr total
1hr 15minsPrep
45minsCook
2hr total
1hr 15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Vegetable Chips Recipe
- 1/4 pound Taro root washed and peeled
- 1/4 pound Sweet potatoes washed and peeled
- 1/4 pound Yams washed and peeled
- 1/4 pound Red beets washed and peeled
- 2 cup About rice bran oil, canola oil, or grapeseed oil for frying
- As required Sea salt to taste
Nutrition
value
value
3773
calories per serving
400 g Fat5 g Protein51 g Carbs10 g FiberOther
Current Totals
- Fat400g
- Protein5g
- Carbs51g
- Fiber10g
MacroNutrients
- Carbs51g
- Protein5g
- Fiber10g
Fats
- Fat400g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E65mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria