Homemade Muesli Recipe
Recipe By Leites Culinaria
This homemade muesli recipe is healthy and easy to make with whole grain flakes, nuts, and dried fruit.
3.7
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Muesli Recipe
- 0.45 cup Whole grain flakes
- 0.34 cup Oat flakes or quick cooking oats
- 0.18 tablespoon Wheat bran
- 0.27 tablespoon Seeds
- 0.45 cup Up mixed dried fruits
- 0.09 cup Mixed nuts, chopped
- As required Chunks of chocolate or dried banana chips
Nutrition
value
value
264
calories per serving
3 g Fat6 g Protein54 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs54g
- Fiber4g
MacroNutrients
- Carbs54g
- Protein6g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium240mg
- Iron20mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus291mg
- Selenium16mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria