As required Mild olive oil, vegetable, or coconut oil for the pan
0.17 cup Packed dried cherries
1/25 cup Packed, pitted, soft whole dates
0.17 cup Warm water for soaking the fruit
0.17 cup Raw almonds
1/25 teaspoon Ground cinnamon
1/50 teaspoon Fine sea salt
Nutrition value
188
calories per serving
15 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment