1 Medium red beets roasted until quite tender, then cooled and peeled
2 cup Cold water
1/2 cup Granulated sugar
5 Dried hibiscus flowers
1 tablespoon Corn syrup
1/4 Juice lemon
1 teaspoon Salt
Nutrition value
518
calories per serving
24 g Fat5 g Protein71 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
71g
Fiber
3g
MacroNutrients
Carbs
71g
Protein
5g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment