0.13 cup Arbequina or other small cured green olives
0.13 cup Manzanilla olives
1/4 Bay leaves
0.38 sprig Thyme broken up with your fingers
1/4 sprig Rosemary broken up with your fingers
0.13 cup Spanish extra virgin olive oil preferably an arbequina variety
1/4 tablespoon Marcona almonds
As required Coarse sea salt to taste
Nutrition value
307
calories per serving
34 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
34g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
18mg
Manganese
1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment