1/4 pound Hen of the woods or oyster mushrooms brushed to remove any dirt
1/4 tablespoon Vegetable oil
0.38 teaspoon Kosher salt
Nutrition value
463
calories per serving
29 g Fat31 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
31g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
31g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
214mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
512mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment