Healthy Egg Drop Soup Recipe

Recipe By Leites Culinaria

This healthy egg drop soup is made with chicken tenders, broth, broccolini, eggs, scallion, and flavored with ginger, garlic, and soy sauce.

4.5
26 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
Healthy Egg Drop Soup
plan
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ingredients serve

Ingredients for Healthy Egg Drop Soup Recipe

  • 1 cup Water
  • 1/4 tablespoon Kosher salt plus more to taste
  • 1/2 bunch Wo broccolini
  • 2.13 cup Canned chicken broth or homemade chicken stock
  • 1/4 tablespoon Finely grated ginger
  • 1/4 Clove garlic thinly sliced
  • 1/4 tablespoon Soy sauce plus more to taste
  • 1/2 tablespoon Shaoxing or dry sherry
  • 3.50 ounce Chicken breast tenders
  • 1/2 Large eggs
  • 1/2 Scallions sliced
  • 1/2 teaspoon Toasted sesame oil
  • As required Microgreens for serving
Nutrition
value
853
calories per serving
58 g Fat83 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    83g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    83g
  • Fiber
    < 1g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    831mg
  • Selenium
    88mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria