As required Sea salt and freshly ground black pepper
As required Handful leftover cooked ham chopped
As required Handful mature cheddar cheese grated or cubed
tablespoon Generous tablespoon unsalted butter
Nutrition value
217
calories per serving
14 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment