Ham and Cheese Omelet Recipe

Recipe By Leites Culinaria

This ham and cheese omelet is made with holiday leftovers, cheddar, mustard, and parsley. a quick and easy breakfast or dinner.

4
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Ham and Cheese Omelet
plan
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ingredients serve

Ingredients for Ham and Cheese Omelet Recipe

  • 3 Large eggs
  • 3/4 tablespoon Approximately milk
  • 1/2 tablespoon Flat leaf parsley leaves chopped
  • pinch Small pinch mustard powder
  • As required Sea salt and freshly ground black pepper
  • As required Handful leftover cooked ham chopped
  • As required Handful mature cheddar cheese grated or cubed
  • tablespoon Generous tablespoon unsalted butter
Nutrition
value
217
calories per serving
14 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    61mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria