3/4 cup Rendered fat such as bacon fat, beef fat, good quality lard, or duck fat, or you can use unsalted butter or extra virgin olive oil
4-5 sprig Assorted fresh herbs such as basil, oregano, thyme, rosemary, and parsley, chopped
1 Scallions ends trimmed
1/2 Head garlic halved crosswise
1/4 Lemon
1 Wo whole boneless trout gutted, deboned, and fins removed
1 tablespoon Extra virgin olive oil
As required Freshly ground black pepper
1 tablespoon Drained capers
1/2 Lemon halved
0.13 cup Fresh marjoram
1/2 cup Fresh flat leaf parsley leaves plus more for garnish
Nutrition value
2188
calories per serving
206 g Fat12 g Protein70 g Carbs17 g FiberOther
Current Totals
Fat
206g
Protein
12g
Carbs
70g
Fiber
17g
MacroNutrients
Carbs
70g
Protein
12g
Fiber
17g
Fats
Fat
206g
Vitamins & Minerals
Calcium
636mg
Iron
22mg
Vitamin A
2110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
0mcg
Vitamin C
229mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
193mg
Manganese
2mg
Phosphorus
264mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment