Grilled Tuna Steaks with Spiced Vinaigrette Recipe
Recipe By Leites Culinaria
Grilled tuna steaks are grilled medium-rare and served with watercress and parsley salad with an easy spiced vinaigrette drizzled on just before serving which means you don't have to hassle with a time-consuming marinade.
3.8
14 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tuna Steaks with Spiced Vinaigrette Recipe
- 0.63 tablespoon Juice from 1 lemon
- 1/2 tablespoon Chopped cilantro leaves
- 1/2 Small garlic cloves minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground cumin
- 0.06 teaspoon Sweet paprika
- 0.03 teaspoon Cayenne pepper
- 0.13 cup Extra virgin olive oil
- As required Freshly ground black pepper
- 0.38 inch Two tuna steaks about thick
- 1/2 tablespoon Extra virgin olive oil
- As required Salt and ground black pepper
- As required Vegetable oil for the cooking grate
- 1/4 bunch Watercress washed, dried thoroughly, and trimmed of tough stems
- 1/4 bunch Flat leaf parsley washed and dried thoroughly
Nutrition
value
value
410
calories per serving
40 g Fat6 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat40g
- Protein6g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber4g
Fats
- Fat40g
Vitamins & Minerals
- Calcium282mg
- Iron4mg
- Vitamin A2062mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B63mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus110mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria