1/2 cup Packed flat leaf parsley, dill, mint, basil, or chives coarsely chopped
0.17 cup Plain greek yogurt
1.50 tablespoon Store bought or homemade mayonnaise
1/2 tablespoon Extra virgin olive oil
1 teaspoon Fresh lemon juice or more, taste
None Sea salt and freshly ground black pepper
6 ounce Beef or lamb sausage such as merguez or spicy italian
0.13 inch 1 large zucchini scrubbed and cut lengthwise into slices thick
2 Scallions or 2 spring onions, left whole, or 1 red onion thickly sliced
0.13 cup Extra virgin olive oil
1 Multigrain hoagie rolls split, or 4 slices whole grain or seven grain sandwich bread
Nutrition value
749
calories per serving
54 g Fat37 g Protein34 g Carbs9 g FiberOther
Current Totals
Fat
54g
Protein
37g
Carbs
34g
Fiber
9g
MacroNutrients
Carbs
34g
Protein
37g
Fiber
9g
Fats
Fat
54g
Vitamins & Minerals
Calcium
440mg
Iron
9mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
251mcg
Vitamin B12
2mcg
Vitamin C
73mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
343mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment