Ingredients for Grilled Mac and Cheese Sandwich Recipe
1 ounce Elbow, spiral, or other short pasta
1/25 cup All purpose flour
0.09 teaspoon Dry mustard powder
0.06 teaspoon Garlic powder
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/100 teaspoon Cayenne pepper
3/4 tablespoon Salted butter at room temperature
0.19 cup Whole milk
0.13 cup Heavy cream
0.13 pound Cheese shredded
As required Vegetable spray oil or salted butter for the baking sheet
1/2 tablespoon Salted butter at room temperature
0.13 teaspoon Garlic powder
2 Slices square sourdough, whole wheat, or other sandwich loaf bread
1 Slices mild, medium, or sharp cheddar cheese
1 Slices monterey jack or colby jack cheese
1/2 tablespoon Salted butter at room temperature
Nutrition value
265
calories per serving
12 g Fat17 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
17g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
350mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment