1/2 teaspoon 1 fat or 2 thin lemongrass stalks peeled and minced, grated lemon zest, preferably organic
1/4 tablespoon Mild vegetable oil
0.13 teaspoon Asian chile sauce
0.13 teaspoon Kosher salt
0.38 pound Skinless, boneless chicken thighs
0.38 cup Water
0.38 tablespoon Fresh ginger minced
0.03 teaspoon Kosher salt
1/4 cup Uncooked brown basmati or jasmine rice
1/2 teaspoon Gluten free tamari or soy sauce
As required Chopped scallions for garnish
Nutrition value
587
calories per serving
29 g Fat36 g Protein44 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
36g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
36g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment