Ingredients for Grilled Rosemary Garlic Chicken Recipe
1/4 Lemon 1/2 juiced and 1/2 sliced into wedges
1/2 tablespoon Dijon mustard
3/4 sprig Rosemary leaves removed from 2 sprigs
1/4 Garlic clove finely chopped
0.19 cup Olive oil
2 Bone in, skin on chicken thighs
As required Fine sea salt
As required Coarsely ground black pepper
1/2 tablespoon Balsamic vinegar
0.06 teaspoon Red pepper flakes
1 cup Arugula stemmed
Nutrition value
470
calories per serving
48 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
48g
Protein
3g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
2g
Fats
Fat
48g
Vitamins & Minerals
Calcium
257mg
Iron
2mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment