Grilled Cheese with Caramelized Butternut Squash and Kale Recipe

Recipe By Leites Culinaria

This grilled cheese with caramelized butternut squash and kale is made with rye bread, goat cheese, roasted butternut squash, and tangy kale.

5
20 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Grilled Cheese with Caramelized Butternut Squash and Kale
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ingredients serve

Ingredients for Grilled Cheese with Caramelized Butternut Squash and Kale Recipe

  • 0.13 inch 1/2 small butternut squash peeled and sliced thick
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Dried chile flakes
  • 1/4 teaspoon Ground nutmeg
  • 1/4 teaspoon Paprika
  • As required Salt and freshly ground black pepper
  • 1/2 ounce Handful of baby kale or arugula leaves torn and stalks removed
  • 1/2 Juice lemon
  • 1 tablespoon Butter room temperature
  • 0.38 inch 4 slices of seeded rye or whole grain bread preferably thick
  • 1.50 ounce Soft goat cheese room temperature
Nutrition
value
210
calories per serving
14 g Fat10 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    1mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria