1/20 cup Chopped fresh herbs such as rosemary, sage, and thyme
1/10 Small shallot finely chopped
1/10 Garlic clove finely chopped
As required Kosher salt and freshly ground black pepper
1/10 Whole beef tenderloin
1/10 tablespoon Extra virgin olive oil or more, if needed
1/5 tablespoon Coarsely ground black pepper or more, to taste
As required Kosher salt
Nutrition value
44
calories per serving
3 g Fat1 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment