Greens and Grains Soup Recipe
Recipe By Leites Culinaria
This greens and grains soup is made with leafy green vegetables and any kind of whole grain. a simple, healthy weeknight dinner.
4.7
26 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greens and Grains Soup Recipe
- 1/4 cup Whole grains, such as barley, farro, spelt, wheat berries, or any type of brown rice
- 1/2 teaspoon Fine sea salt plus more to taste
- 2.50 ounce Greens, such as swiss chard, kale, or bok choy
- 1/4 tablespoon Extra virgin olive oil plus more for drizzling
- 1/2 Garlic cloves minced
- 1.50 cup Homemade chicken stock or vegetable broth
- As required Freshly ground black pepper
Nutrition
value
value
527
calories per serving
13 g Fat54 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein54g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein54g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus405mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria