0.21 pound Cucumbers peeled and, if desired, seeded
1/2 Slices stale white bread crusts removed
0.17 Fresh green chile such as a jalapeno, seeded
0.67 Garlic cloves
0.17 teaspoon Sugar
1/4 cup Walnuts lightly toasted
1 cup Baby spinach
0.17 cup Basil leaves
0.33 tablespoon Chopped flat leaf parsley leaves
1/25 cup Sherry vinegar
0.17 cup Olive oil plus more for drizzling
1/2 tablespoon Greek yogurt
0.33 cup About water
1.50 ounce Ice cubes
0.33 teaspoon Salt
As required White pepper to taste
Nutrition value
804
calories per serving
78 g Fat12 g Protein15 g Carbs11 g FiberOther
Current Totals
Fat
78g
Protein
12g
Carbs
15g
Fiber
11g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
11g
Fats
Fat
78g
Vitamins & Minerals
Calcium
285mg
Iron
8mg
Vitamin A
4439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
314mcg
Vitamin B12
< 1mcg
Vitamin C
128mg
Vitamin E
11mg
Copper
1mcg
Magnesium
257mg
Manganese
5mg
Phosphorus
271mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment