2 ounce 2 poblano or green bell peppers seeded and diced
1/4 can 6 fresh husked tomatillos ne tomatillos drained, roughly chopped
As required Sea salt and freshly ground black pepper
1/2 Garlic cloves grated or minced
1/4 tablespoon Ground cumin
1/4 tablespoon Dried oregano
1/4 pound Skinless boneless chicken thighs
1/2 cup Canned low salt chicken broth or homemade chicken stock
1/4 can Ne mild or hot chopped green chile peppers preferably hatch
1/4 Juice lime
0.13 cup Cilantro fine stems and leaves roughly chopped
1/4 Jalapeno chile thinly sliced
1/4 Hass avocado peeled and sliced
1/4 Lime cut into wedges
Nutrition value
510
calories per serving
36 g Fat38 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
38g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
38g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
415mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment