1/2-3/4 Medium persian cucumbers or 1 english cucumber sliced thinly
1/4 Medium fresh hot peppers or bell peppers
1/4 Medium red onion halved and sliced into thin 1/2 moons
1/4 pint Mixed small heirloom tomatoes halved
1/2 ounce Feta or aged goat cheese
As required Handful kalamata olives
Nutrition value
121
calories per serving
3 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
129mg
Iron
2mg
Vitamin A
1457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment