5.25 Large shell on prawns or shrimp preferably with heads and tails still intact
As required Extra virgin olive oil
1/4 Fresh hot red chile such as fresno or thai seeded and finely chopped
1/4 Garlic clove finely chopped
1/4 Small knob unsalted butter
As required Sea salt if desired
Nutrition value
1068
calories per serving
54 g Fat94 g Protein51 g Carbs2 g FiberOther
Current Totals
Fat
54g
Protein
94g
Carbs
51g
Fiber
2g
MacroNutrients
Carbs
51g
Protein
94g
Fiber
2g
Fats
Fat
54g
Vitamins & Minerals
Calcium
296mg
Iron
6mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
8mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
962mg
Selenium
184mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment