3/4 cup Cooked long grain rice at room temperature
1/2 tablespoon Fat such as mild vegetable oil, peanut oil, coconut oil, rendered lard, bacon fat, or european style butter
1/2 Garlic cloves finely chopped
1/4-0.38 cup Cooked leftovers such as meat, seafood, vegetables, tofu, tempeh, or a combination, cut or broken up into pea sized pieces
1/4-3/4 tablespoon Light or regular soy sauce or fish sauce plus more for serving, if desired
1/4 Large egg beaten
1/4 part Scallion white and green , chopped
As required Fine sea salt
Nutrition value
658
calories per serving
11 g Fat14 g Protein124 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
124g
Fiber
5g
MacroNutrients
Carbs
124g
Protein
14g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
45mg
Iron
8mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
266mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment