pinch Generous pinch dried herbs or spices such as oregano, basil, italian herbs, tarragon, thyme, herbes de provence, paprika, or ground cumin
1.50 Large eggs
1/2 Scallion thinly sliced
0.17 cup Grated or crumbled cheese such as aged or extra sharp cheddar, pepper jack, feta, goat cheese, gruyere, aged swiss, provolone, or regular or smoked mozzarella
1/2 tablespoon Chopped fresh herbs such as basil, flat leaf parsley, cilantro, or dill
Nutrition value
200
calories per serving
11 g Fat12 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
12g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment