Ingredients for Fried Eggs with Crisp Bread Crumbs Recipe
1 tablespoon Olive oil plus more as needed
1 piece Slices ciabatta or sourdough bread torn into small crumbs
As required Sea salt
pinch Pinch crushed red pepper flakes
2 Large eggs
1/2 tablespoon Balsamic, sherry, or red wine vinegar
pinch Pinch ground sumac, aleppo pepper, or freshly cracked black pepper
Nutrition value
260
calories per serving
23 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
13g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
13g
Fiber
0g
Fats
Fat
23g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment