Ingredients for Fresh Tuna with Black Olives Recipe
1/2 Tuna steak
1/2 tablespoon Fennel seeds lightly toasted in a dry skillet
1/2 tablespoon Whole black peppercorns
1/2 cup Extra virgin olive oil or more as needed
1/2 Small red onion finely diced
1 Celery stalks with some leaves, finely diced
1 tablespoon Salt packed capers soaked in warm water for 10 minutes, drained, and chopped
0.17 cup Dry cured black olives pitted and chopped
1/2 Clove garlic finely chopped
1 Anchovy fillets preferably salt packed, rinsed and chopped
0.13 teaspoon Sea salt or kosher salt
1/4 teaspoon Freshly ground black pepper
1/2 Large egg yolk
As required Olive oil reserved from poaching the tuna plus extra if needed
As required Fresh lemon juice
Nutrition value
1302
calories per serving
136 g Fat10 g Protein14 g Carbs12 g FiberOther
Current Totals
Fat
136g
Protein
10g
Carbs
14g
Fiber
12g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
12g
Fats
Fat
136g
Vitamins & Minerals
Calcium
217mg
Iron
8mg
Vitamin A
1103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
261mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment