Fregola Salad with Citrus and Red Onion Recipe
Recipe By Leites Culinaria
Fregola is a toasted semolina pasta with a nutty flavor that's very popular in sardinia. this salad includes orange, grapefruit, onion, and herbs.
3.6
20 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fregola Salad with Citrus and Red Onion Recipe
- 0.13 cup Extra virgin olive oil
- 1/4 Zest orange preferably organic
- 2 cup Homemade chicken stock or low sodium canned chicken broth
- 1/4 pound Fregola pasta
- 1/4 Orange
- 1/4 Pink grapefruit
- 1/4 Small red onion thinly sliced
- 0.13 cup Chopped mint leaves
- 0.06 cup Chopped basil leaves
- 0.13 tablespoon Fennel seeds lightly toasted
- 1/4 teaspoon Coarse salt
- 0.13 teaspoon Freshly ground black pepper
Nutrition
value
value
1151
calories per serving
77 g Fat71 g Protein90 g Carbs6 g FiberOther
Current Totals
- Fat77g
- Protein71g
- Carbs90g
- Fiber6g
MacroNutrients
- Carbs90g
- Protein71g
- Fiber6g
Fats
- Fat77g
Vitamins & Minerals
- Calcium134mg
- Iron7mg
- Vitamin A286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium169mg
- Manganese< 1mg
- Phosphorus801mg
- Selenium58mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria