Ingredients for Fettuccine Alfredo with Cannellini Beans Recipe
1/2 tablespoon Extra virgin olive oil
0.13 Yellow onion minced
1/2 Garlic cloves finely sliced
1/4 teaspoon Crushed red pepper flakes
1/4 can Ne cannellini beans navy beans, or great northern beans, rinsed and drained
0.13 Zest and juice lemon preferably organic
1/4 tablespoon Nutritional yeast
1/4 cup Hot store bought or homemade vegetable stock
As required Sea salt and freshly cracked black pepper
3.25 ounce Fettuccine or other long pasta
1/4 Handful fresh parsley leaves finely chopped
Nutrition value
265
calories per serving
8 g Fat13 g Protein70 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
70g
Fiber
4g
MacroNutrients
Carbs
70g
Protein
13g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment