Everything Bagel Seasoning Recipe

Recipe By Leites Culinaria

This everything bagel seasoning is made with poppy seeds, white and black sesame seeds, dried onion, dried garlic, and salt.

3.5
16 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Everything Bagel Seasoning
plan
Bookmark

ingredients serve

Ingredients for Everything Bagel Seasoning Recipe

  • 1/4 tablespoon Poppy seeds
  • 0.19 tablespoon Black sesame seeds
  • 0.19 tablespoon White sesame seeds
  • 1/2 teaspoon Dried minced onion
  • 1/2 teaspoon Dried minced garlic
  • 1/4 teaspoon Flaked sea salt or coarse salt
Nutrition
value
44
calories per serving
3 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Leites Culinaria