Curried Butternut Squash and Beets Recipe
Recipe By Leites Culinaria
This curried butternut squash and beets is made with roasted butternut squash and beets, olive oil, hot curry powder, lime juice, and parsley or cilantro.
4.6
19 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Butternut Squash and Beets Recipe
- 3.50 ounce Red and/or golden beets
- 2.63 ounce Butternut squash or hokkaido pumpkin
- 1/2 tablespoon Madras curry powder
- 1-1.25 tablespoon Olive oil
- As required Sea salt and freshly ground black pepper
- 1/2-3/4 tablespoon Lime juice
- As required Chopped fresh parsley or cilantro to serve
Nutrition
value
value
190
calories per serving
16 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria