As required Mild olive or vegetable oil or melted butter
0.88 pound 8 chicken drumsticks
1/4 Large egg
As required Any crazy crunchy coating
Nutrition value
133
calories per serving
2 g Fat12 g Protein15 g Carbs27 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
15g
Fiber
27g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
27g
Fats
Fat
2g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
255mcg
Vitamin B12
0mcg
Vitamin C
285mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment