0.80 ounce Gruyere, emmenthaler, jarlsburg, or swiss cheese grated
0.80 Large eggs
1/5 cup Whole milk
As required Salt and freshly ground white pepper
0.33 cup Whole milk
1/2 tablespoon Unsalted butter
1/2 tablespoon All purpose flour
pinch Pinch ground nutmeg
As required Salt and freshly ground black pepper
Nutrition value
258
calories per serving
16 g Fat15 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
15g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
294mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment