Ingredients for Creamy Potato and Roasted Garlic Soup Recipe
0.17 Large head garlic
0.67 tablespoon Olive oil plus more for roasting the garlic
0.17 Large russet potato
0.17 Large sweet potato
1/2 Large stalks celery
0.17 teaspoon Chopped fresh thyme or 1/2 teaspoon dried thyme
0.17 Bay leaf
0.17 teaspoon Sea salt plus more to taste
As required Freshly ground black pepper
flakes Crushed red pepper flakes
0.33 cup Whole milk
0.33-1/2 cup Store bought or homemade vegetable broth
1-1.17 ounce Russian kale or other kale
0.17 tablespoon Finely chopped garlic
As required Garlic crostini for garnish
Nutrition value
339
calories per serving
18 g Fat20 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
20g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
207mg
Iron
2mg
Vitamin A
3077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment