1 cup Canned vegetable broth or homemade vegetable stock plus more to thin
1/2 Medium potatoes peeled and finely diced
0.31 pound Broccoli florets
As required A small handful of basil or mint leaves
As required Salt and freshly ground black pepper
Nutrition value
457
calories per serving
17 g Fat44 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
44g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
44g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
243mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
407mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment