Ingredients for Artichoke Stuffed with Saffron Crab Recipe
1 Large artichokes trimmed
0.17 cup Fresh bread crumbs
1/2 tablespoon Unsalted butter melted
None Kosher salt and freshly ground black pepper
0.17 tablespoon Unsalted butter
1/4 tablespoon All purpose flour
0.08 cup Heavy cream
0.06 cup Clam juice
pinch Pinch of saffron
0.08 pound Fresh lump crabmeat picked over to remove any cartilage or shell bits
Nutrition value
141
calories per serving
2 g Fat12 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
15mg
Vitamin B9
154mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment