1/2 Blue or spider crab shells including legs and body, crab picked and reserved
1/2 White fish skeletons such as tilapia or flounder
1/4 Yellow onion thinly sliced
1/2 Celery stalks roughly chopped
1/4 bunch Small thyme
As required A few parsley stalks
1/4-1/2 Garlic cloves bashed
2.13 cup Cold water
1/4 tablespoon Extra virgin olive oil
1/2 tablespoon Unsalted butter
1/4 Yellow onion chopped
1/4 Small fennel bulb trimmed and chopped
1/4 Carrot peeled and diced
1/2 Celery stalks chopped
1/2 Garlic cloves grated
1/4 Bay leaf
1/2 sprig Thyme
1/4 sprig Good size tarragon
1/4 teaspoon Paprika
1/4 teaspoon Fennel seeds
1/4 Smallish star anise
0.08 cup Dry white wine
2.25 ounce Fresh tomatoes skinned and chopped, or canned chopped tomatoes
0.08-0.13 cup Heavy cream plus more for garnish
0.06 cup Calvados or apple brandy
As required Salt and freshly ground black pepper
As required Cooked crab meat or cracked crab claw for garnish
Nutrition value
541
calories per serving
18 g Fat27 g Protein84 g Carbs57 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
84g
Fiber
57g
MacroNutrients
Carbs
84g
Protein
27g
Fiber
57g
Fats
Fat
18g
Vitamins & Minerals
Calcium
2046mg
Iron
94mg
Vitamin A
2288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
75mg
Vitamin B9
608mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
474mg
Manganese
11mg
Phosphorus
596mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment