Cornmeal Crusted Fried Chicken With White Barbecue Sauce Recipe
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Cornmeal Crusted Fried Chicken with White Barbecue Sauce Recipe
Recipe By Leites Culinaria
This cornmeal-crusted fried chicken with white barbecue sauce has an easy breading made by dipping chicken in fllour, then egg and milk, and then cornmeal.
Ingredients for Cornmeal Crusted Fried Chicken with White Barbecue Sauce Recipe
0.33 cup Store bought or homemade mayonnaise
0.13 cup Cider vinegar
1/4 tablespoon Freshly ground black pepper
0.17 tablespoon Firmly packed light brown sugar
0.33 tablespoon Fresh lemon juice
0.08 teaspoon Cayenne pepper
1.33 piece 1 whole bone in, skin on chicken backbone removed, cut into
0.67 cup All purpose flour
0.33 teaspoon Sea salt
0.17 teaspoon Freshly ground black pepper
0.17 cup Whole milk
0.33 Large eggs
0.17 cup Finely ground yellow cornmeal
As required Canola oil, grapeseed oil, or another mild refined vegetable oil, for frying
Nutrition value
85
calories per serving
5 g Fat4 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment