Cod and Chorizo Stew Recipe
Recipe By Leites Culinaria
Cod and chorizo stew is comfort food at its finest. tender cod, tomatoes, curly kale, some chickpeas, a splash of honey, it's got everything.
3.7
16 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cod and Chorizo Stew Recipe
- 0.33 tablespoon Mild vegetable oil divided
- 1/2 ounce Spanish dry cured chorizo halved and sliced into chunks
- 0.17 White onion diced
- 0.33 Garlic cloves finely chopped
- 0.17 Red bell pepper diced
- 0.17 can Chickpeas drained and rinsed
- 0.17 tablespoon Store bought or homemade tomato paste
- 0.17 Fish bouillon cube crumbled
- 0.17 teaspoon Ground cumin
- 0.33 teaspoon Smoked paprika
- 0.17 teaspoon Cayenne pepper
- 0.17 tablespoon Honey
- 0.33 can Diced tomatoes
- 0.67 Skinless cod fillets cut into large chunks
- 0.67 Handfuls of curly kale sliced
- As required Salt and freshly ground black pepper
- 0.67 Small pitas toasted
- 0.67 tablespoon Sour cream
- 0.67 Lemon wedges
Nutrition
value
value
202
calories per serving
11 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria