As required Sea salt and freshly ground black pepper
0.17 cup All purpose flour
3/4 tablespoon Finely grated parmesan cheese
1.50 tablespoon Olive oil
1/4 stick Unsalted butter
0.13 cup Canned chicken broth or homemade chicken stock
1/2 Juice lemons
3/4 tablespoon Capers
As required Small handful of fresh parsley chopped
Nutrition value
267
calories per serving
24 g Fat9 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
9g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
108mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment