Ingredients for Smoky Chipotle Vegetarian Chili Recipe
1/10 tablespoon Olive oil
1/5 Large sweet onions chopped
1/10 Red bell pepper chopped
1/10 Yellow bell pepper chopped
1/10 Orange bell pepper, chopped
1/5 Medium zucchini diced
1/10 Yellow squash diced
0.30 Cloves garlic
1/10 bunch Stems from cilantro
1/10 can Ne mild green chiles
1/5-0.30 Canned chipotle chiles in adobo sauce
1/5 cup Vegetable stock
0.30 can Hree diced fire roasted tomatoes
1/5 can Wo kidney beans rinsed and drained
1/10 can Ne black beans rinsed and drained
1/10 can Ne pinto beans rinsed and drained
1/5 teaspoon Salt
1/5 tablespoon Chili powder
1/5 tablespoon Ground cumin
1/10 tablespoon Dried oregano
1/10 Ne bottle dark mexican beer
1/10 bunch Leaves from cilantro
0.80 ounce Sour cream
1/10 cup Shredded monterey jack cheese
1/5 Limes cut into thin wedges
1/5 Avocados seeded, peeled, diced, and tossed with lime juice
Nutrition value
76
calories per serving
3 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
150mg
Iron
4mg
Vitamin A
2057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
77mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment