Ingredients for Chinese Style Smashed Cucumber Salad Recipe
1/4 pound 5 ounces thin skinned cucumbers such as english or persian
1/4 teaspoon Sea salt
3/4 tablespoon Rice vinegar
1/2 tablespoon Mild vegetable oil
1/2 teaspoon Toasted sesame oil
1/2 teaspoon Granulated sugar
1/2 teaspoon Fish sauce such as red boat brand
1/4-1/2 Thai or serrano chiles seeded, if desired, and thinly sliced
1/4 Garlic clove minced or grated on a microplane
As required Toasted sesame seeds
As required Handful thai basil
Nutrition value
144
calories per serving
9 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
63mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment