Chinese Style Smashed Cucumber Salad Recipe

Recipe By Leites Culinaria

This chinese-style smashed cucumber salad is made with pieces of smashed cucumber and a thai chile, fish sauce, and rice wine vinaigrette.

4.6
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Chinese Style Smashed Cucumber Salad
plan
Bookmark

ingredients serve

Ingredients for Chinese Style Smashed Cucumber Salad Recipe

  • 1/4 pound 5 ounces thin skinned cucumbers such as english or persian
  • 1/4 teaspoon Sea salt
  • 3/4 tablespoon Rice vinegar
  • 1/2 tablespoon Mild vegetable oil
  • 1/2 teaspoon Toasted sesame oil
  • 1/2 teaspoon Granulated sugar
  • 1/2 teaspoon Fish sauce such as red boat brand
  • 1/4-1/2 Thai or serrano chiles seeded, if desired, and thinly sliced
  • 1/4 Garlic clove minced or grated on a microplane
  • As required Toasted sesame seeds
  • As required Handful thai basil
Nutrition
value
144
calories per serving
9 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Leites Culinaria