2-3 Inner leaves butter lettuce or iceberg lettuce chilled
As required Handful cilantro leaves coarsely chopped
0.06 cup Unsalted roasted cashews or peanuts coarsely chopped
Nutrition value
466
calories per serving
32 g Fat27 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
27g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
27g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
170mg
Iron
9mg
Vitamin A
2953mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
377mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment