1/25 teaspoon Crushed red pepper flakes, or a pinch of cayenne pepper
0.08 teaspoon Dried oregano
0.17 Bay leaf
1/25 cup Pickled or fresh jalapenos finely chopped
0.17 can Ne tomatoes broken up, with their juice
2 ounce Beer
0.17 can Ne beans drained
Nutrition value
371
calories per serving
25 g Fat32 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
32g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
316mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment