Ingredients for Individual Chicken Pot Pies Recipe
0.38 cup All purpose flour
0.33 teaspoon Sugar
0.17 teaspoon Coarse salt
0.17-0.33 tablespoon Chopped fresh thyme
0.17 cup Cold unsalted butter cut into small pieces
1/25 cup Ice water
0.17 Ne whole chicken
As required Coarse salt and freshly ground black pepper
1 tablespoon Unsalted butter
0.08 Large red onion finely chopped
0.58 ounce Shiitake mushrooms stemmed and quartered
0.08 inch 3 carrots cut into dice
0.08 inch 1 parsnip cut into dice
0.33 tablespoon Brandy
0.08 cup All purpose flour
1/4 cup Milk
0.13 cup Frozen peas
0.13 cup Frozen pearl onions
0.33 teaspoon Chopped fresh thyme or other herb
0.17 tablespoon Chopped parsley
pinch Pinch nutmeg
0.17 Egg lightly beaten, for egg wash
Nutrition value
157
calories per serving
6 g Fat9 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
9g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
229mg
Iron
8mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment