0.19 cup Dried pinto, cranberry, jacobs cattle, or other hearty dried beans
0.03 Medium white onion
None Sea salt
3/4 Black peppercorns
0.13 Bay leaf
0.13 ounce 6 dried guajillo or new mexican chiles stemmed, halved lengthwise, and seeded
1/4 Large tomatoes
0.38 tablespoon Mild olive oil
0.13 Medium white onion thinly sliced
1/4 Large garlic cloves thinly sliced
0.06 cup Crushed canned tomatoes with their juice
0.31 teaspoon Dried mexican oregano
As required Freshly ground black pepper
1 cup Homemade chicken stock or canned low sodium broth
1/2 cup Shredded cooked chicken
1/4-0.38 Large radishes sliced paper thin
0.03 cup White vinegar or apple cider vinegar
0.03 cup Cold water
As required Sea salt
0.06 inch 1 ripe but not mushy avocado cut into cubes
0.06 cup Packed chopped fresh cilantro
0.13-1/4 Limes cut into 8 to 12 wedges
0.13 cup Sour cream
1 Corn tortillas warmed or cut in strips and fried in oil or toasted in a dry skillet until crisp
As required Tomatoes diced or cut into wedges
Nutrition value
598
calories per serving
23 g Fat53 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
53g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
53g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
1030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment